Re-Setting your Outlook

A friend sent me this today and it inspired me to post after a long break.  I am a deep believer in meditation and creative visualization but sometimes we can fall slightly off course.  Here’s to hitting the re-set button and to cultivating the person that you really want to be and really should be.

You become what you think about most of the time. Have you ever thought about what it is that you think about most of the time? Try this: Set your watch to beep every hour on the hour and then write down what you have been thinking about the last few minutes. You may be shocked at what you find.

Then, once you get a “lay of the land,” leave that beeper set to the top of the hour, but now write down what you want to think about and every time the beeper goes off, begin to think about what you want to achieve and what you want to become. Do this for a few weeks and see if your mind doesn’t begin to change its thoughts on its own.

The fact of the matter is that when you change your thoughts, you will change your life because the mind acts on what it thinks about.

So, as the old proverb goes, “As a man thinketh, so is he.” It is true.

Decide what you want to be, and then begin to groom and tailor your thoughts to become those that will take you to your desired destination!

Be good.

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