Yogic Breath – Introduction to Breath of Fire
Breath of Fire is one of the staple breathing exercise in Kundalini yoga. It’s a rapid breath (usually 2-3 breaths per second) through the nose. It is a continuous breathing […]
Breath of Fire is one of the staple breathing exercise in Kundalini yoga. It’s a rapid breath (usually 2-3 breaths per second) through the nose. It is a continuous breathing […]
Most of us live in a state of dehydration without detecting our own thirst. Our bodies are made up of over 75% water and it’s clear that we need it […]